If you want to surprise yourself, try recording what you eat for one day.
Even when I'm consciously regulating my portions and honestly recording my intake, I'm still a P-I-G.
1500 calories a day is my goal. Yesterday, I consumed 3000. 1000 of those at 2AM! I was so close going to bed and satisfied with my first real attempt to control my eating. But I've got a whopper of a midnight snacking disorder. Half asleep and in need of immediate satisfaction, I grab for anything in the fridge or on the shelf.
I have not given up. This is only the beginning. But I tell you, if you want to really get honest with yourself, accurately record what you DO not what you want to do.
Keep It Clean!
Papa Pooey
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